Harvesting Wheatgrass At Home | Growth Process & Health Benefits: Wheatgrass is pretty popular for health improvement. Many people use it as a natural source of juice. Certainly, the juice is one of the top drink mixtures while the supplement is also quite popular. Because of that, people love to cultivate it in indoor and outdoor places. Thus, the demand is really high for fresh wheatgrasses. Anyone who wants to get organic and natural food collects wheatgrass or even cultivates it by themselves.
With so many useful nutrients, its physical and mental effects of it are quite noticeable. In that case, we are going to introduce you to wheatgrass, its benefits, and growth procedures. Our major focus will be on how to grow wheatgrass with or without soil. One is helpful for the outdoors and another one is for indoor cultivation.
Contents
What is Wheatgrass?
Wheatgrass is scientifically known as Triticum Aestivum. Even though it is simple grass, the nutrient potential is much higher than popular rich foods. Because of that, its cultivation is one of the popular cultures among so many people. Another reason for private cultivation is the easy growth. You have to give the lowest effort possible to grow them. Just following a few necessary steps, you can get regular fresh and green Wheatgrass service.
Nutrients of Wheatgrass
Before learning more about wheatgrass growth, you need to learn its nutrient value. Its food value is the reason behind such great demand. Thus, let’s have a look at the wheatgrass elements.
- Enzyme
- Amino Acids: 17 types
- Vitamins: A, B, C, E & K
- Proteins
- Iron
- Calcium
- Magnesium
- Chlorophyll
- Phytonutrients
These are the known and common elements you can get from wheatgrass. Although, there are many other elements. These elements also combine with different ingredients to create more complex drinks. Check out the drinks that use wheatgrass juice to learn more about them. Let’s talk about the benefits of wheatgrass for improving our health.
Benefits of Wheatgrass
Wheatgrass has a bunch of mind-blowing benefits to make our health better. Not just only improving, it totally boosts our physical and mental condition. People who have used it a couple of times get attracted pretty easily. The effect is fast and noticeable. Let’s see what it really offers.
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Superfood
Certainly, we mentioned that wheatgrass contains a lot of energetic elements. So, it is easily a richer food than our regular meal. Because of that, wheatgrass juice is one of the popular drinks among the folk. You can easily consider it as an alternative to daily meals. More than enough nutrients like protein, iron, calcium, and amino acids are there. Check out the element list to learn their names. Many physical trainers suggest wheatgrass as meal replacements once in a while. It has hardly any negative effect on our body. Every bit of your consumption is natural and organic.
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Toxin Removal
It is highly verified that wheatgrass helps you to get rid of harmful toxins. There are many types of toxins that our body stores. Some of them are temporary, but many stay in our bodies for a long time. Elements like chlorophyll purify them. So, you can take a dose of it regularly to keep the toxins out of the body.
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Digestion & Metabolism
Wheatgrass helps the digestive system in many ways. First of all, it provides a lot of enzymes that help you digest easily. Moreover, it also works on your intestine by cleaning the gas. So, you will have less digestion discomfort and bloating. On top of that, if you want to lose weight then metabolism improvement will help you out. Wheatgrass also does that.
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Immune System & Cholesterol Level
Many types of immunity issues are related to cholesterol amount. Not only does it reduce the cholesterol level but also prevents infection. Thus, your overall immunity improves quite a lot.
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Other Effects
These health effects are not the only thing wheatgrass provides. You will get many other beneficial factors. Let’s have a quick look at them.
- Consuming it in any form gives you a lot of energy.
- Wheatgrass also acts as cheap insulin. So, it will help you to deal with diabetes.
- Producing more blood cells and controlling pressure, wheatgrass improves blood circulation.
- Dealing with inflammation is one of the most useful benefits of wheatgrass.
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How To Grow Wheatgrass?
Now, the question is how to grow wheatgrass? Growing wheatgrass has two possible ways. Either using soil or not using soil. Both systems can be used indoors and outdoors. But, there is no need to grow them outdoors without soil. So, growing with soil is the best way. To do so, these are the tools you need.
- Glass Jar
- Tray
- Wheatgrass seeds
- Water
- Soil
- Paper
The first step starts with cleaning the seeds. You need to clean the seeds in a water jar. To do so put the seeds into the jar and give a decent amount of water just higher than the seed level. Then soak it for up to 8 hours. Later, get rid of the water and rinse pretty well. You have to follow the same process for a couple of days. Usually, 203 days is enough and you will see the sprouts coming out.
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Then prepare a tray with holes at the bottom. Cover it with good-quality soil and use water to make them wet. Now, spread the sprouted seeds all over it. As these seeds need shades to grow. Cover the tray with large pieces of paper. You can use newspapers without any problem. Then, just keep on sparing water on a daily basis until the plants come out.
As for harvesting wheatgrass without soil, you just have to make one simple change. When the sprouts come out, just gather them together and keep them on a tray or jar without any holes. Then use paper or cloth to cover the surface and keep them under shade. Make sure to spray water and rinse them for a couple of days. Later, you will see the grass come out and ready to harvest in an open environment.
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Final Words: How to Grow Wheatgrass?
Organic and natural wheatgrass is always a healthy ingredient. It helps so much to balance our physical condition and natural growth. With a little effort, you can harvest them in a little space. Our detailed procedure is enough to teach how to grow wheatgrass in a home or apartment.
If you want to make the juice out of them there are a few other tools to do so. Take them and do your job. Besides, wheatgrass has both juice and powder forms. You can also use the powder as a supplement and meal replacement. Either way, it is pretty healthy and helps you to manage your health. Check out the wheatgrass benefits and start consuming it daily.